So I haven’t been the most consistent with my training. I haven’t been a complete couch potato, but I am definitely lacking an adequate routine. Here are a couple of workouts I have done recently:
This workout sucked. My aerobic conditioning is horrible right now. I need to get on the Concept2 more frequently. One mission I am on is to create some interesting rowing workouts… and to run once a week.
Yesterday I was at Strengthbox and this was on the menu:
Mobility, catching and throwing drills
Overhead Squat 5reps @ 35#, 45#, 55#, 65#, 75#.
I went light because I haven’t done OHS in ages. I need to do these, front squats and deadlifts more.
3 Rounds of:
30 Break the Coconut (15# ball)
This was tough!! My hamstrings and lats felt like toast after the OHS that trying to hold the coconut over my head, or squat low to pick it up just sucked…particularly after a 500m sprint. This was fun.