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Feeling Groovy

March 24, 2012

I’m not sure why it has taken so long for me to post this workout but it was from Tuesday of this week. It felt awesome because I was benching super close to my body weight and was able to perform 7 reps each set. The last 2 were always super tough so I know I gave it everything. The deadhang pullups felt fantastic too and it felt more effortless then I expected completing 7 reps to feel. The last time I competed in the Tactical Strength Challenge (probably over 3 years ago) 7 reps was my max deadhang score. I feel as though this year I could beat that.

 

Natural Movement:
Mobility Tag, Piggy-back tag

Strength – Superset 3 Times:
Max Reps  Bench Press  7 reps each set @ 135#
Max Reps Bodyweight Pullups  7 reps each set
3 Mins Rest

Combo: 7 Minutes (16kg KB  , 20# DB )
7 KB Snatches L
7 DB Plank Rows L*
7 KB Snatches R
7 DB Plank Rows R *
* http://www.youtube.com/watch?v=zlPnQNyMVsE

 

This workout was very inspired by Steve Maxwell which is why it was so insanely difficult!

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